Charcuterie boards are a great idea of something fun you can do with your family. They are also great for giving kids after-school snacks or keeping kids fed while entertaining them for birthday parties and other gatherings.
Charcuterie boards, also known as snack boards, are an easy alternative for guests to graze on at a party and are a great way to involve the whole family in food sharing and socialising. While adult charcuterie boards often have exotic and flavourful items, children have more sensitive palates that are suited to more mild ingredients.
Keep reading to find recommendations on how to prepare and serve charcuterie boards for children, as well as some ideas for what to include on a kid-friendly charcuterie board.
Kid-Friendly Snack Boards For The Most Picky Eaters
You are probably aware of the hassle that mealtimes may be if you live with a finicky eater. The variety of meals that most kids dislike can be overwhelming. The same goes for attempting to make everyone pleased with the cuisine.
The best place to start could be choosing vegetables with mild or sweet flavours since those are more likely to appeal to finicky palates. Cauliflower, cucumbers, and zucchini are examples of vegetables with a mild flavour. Sweet potatoes, carrots, and squash are examples of vegetables with a sweet flavour.
Keep in mind any dietary restrictions the kids may have, as well as the proportions of their macronutrient profiles (carbohydrates, fat, and protein).
How Do You Make A Kid-Friendly Charcuterie Board?
Making any kind of movie night snack board follows the same basic pattern. It's all in the selection, preparation, and arrangement of ingredients. Giving some thought to how the fun board will be served is a good place to start.
For example, will you have a single large charcuterie board, like a large wooden cutting board? Will you have separate boards for larger groups? Do you need to have a vegan or allergenic charcuterie board for certain guests? What kind of kids board options do you have available for serving?
For children, the other things you should worry about are picky eaters and health concerns. Many children have very sensitive palates and will not eat foods that they dislike. Since children's bodies are still developing, keeping the plate focused on healthy foods is also important.
To encourage kids to eat healthily, try upping the fun factor! Providing the La Dee Da twelve veggie tomato sauce as a dipping sauce for pita chips, tortilla chips, or cut up veggie sticks will make the perfect healthy addition to a kid’s charcuterie board.
Step-by-Step Snack Board Instructions
As mentioned earlier, the actual process of making a kid-friendly charcuterie board is relatively similar no matter who you are serving. The main concerns you should keep in mind are ingredients, health concerns, and presentation.
To make a kid-friendly charcuterie board, you can follow these simple steps:
Step 1: Select Ingredients
When selecting fun foods for a kid's after school snack board, it's important to account for picky eaters. It's also important to keep healthy options in mind and avoid offering too many sweet treats, such as chocolate chips, or fatty foods.
Step 2: Consider How You Will Be Serving
Are you serving a single charcuterie board, or are you serving multiple smaller boards? Do any children have dietary restrictions or allergy concerns? All of this will affect how you end up preparing and serving the food.
Step 3: Prepare The Ingredients
Slice the vegetables, vegan cheese, and gherkins if your children will eat them. Separate any packaged goods into manageable portions. Keep in mind the serving sizes as children have smaller mouths than adults and may not be able to chew as thoroughly through tougher ingredients.
Step 4: Lay Out the Prepared Ingredients and Serve
Once your ingredients are all prepared, it's time to arrange them on the charcuterie board! Be sure to pay attention to colours and shapes while placing the ingredients to make sure the charcuterie board is as enticing as possible. Also make sure to wash your hands and wear gloves if necessary.
Keep Healthy Options In Mind For Kid-Friendly Charcuterie Boards
The principles of nutrition apply to both children and adults. The same kinds of nutrients, including vitamins, minerals, carbs, protein, and fats, are required by everyone. At different ages, children require varied amounts of various nutrients.
The ideal kids charcuterie board ingredients for a child's growth and development take into account the child's age, level of activity, and other factors. It's a great idea to look at local dietary recommendations from dietary authorities such as Canada's Food Guide.
Nutrient rich food is defined as having little to no added sugar, saturated fat, or salt and is high in nutrients. Hungry kids can acquire the nutrients they require while consuming fewer calories overall by focusing on kid friendly foods.
You May Also Like
